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Flour, bread, white, enriched, unbleachedvsFlour, rice, white, unenriched

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 7) and Calcium (17 vs 5) and 2 more.

Macronutrients (per 100g)

363
Calories
359
14
Protein
7
2
Total Fat
1
73
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
17
Calcium
5
6
Iron
0
126
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Flour, rice, white, unenriched

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).