Flour, bread, white, enriched, unbleachedvsFlour, corn, yellow, fine meal, enriched
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 7) and Calcium (17 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 3) and Potassium (129 vs 126).
Macronutrients (per 100g)
363
Calories
364
14
Protein
7
2
Total Fat
2
73
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
0
6
Iron
4
126
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).