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Flour, bread, white, enriched, unbleachedvsFlour, chestnut

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 5) and Iron (6 vs 2), while Flour, chestnut leads in Sodium (0 vs 3) and Calcium (56 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
5
2
Total Fat
5
73
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
56
6
Iron
2
126
Potassium
1,020
N/A
Vitamin C
4

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Flour, chestnut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).