Flour, amaranthvsTomato, puree, canned
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Tomato, puree, canned leads in Potassium (426 vs 420).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
7
Total Fat
0
69
Carbohydrates
8
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
147
Calcium
18
7
Iron
1
420
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).