Skip to content

Flour, amaranthvsSquash, pie pumpkin, seeded

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
7
Total Fat
N/A
69
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
15
7
Iron
0
420
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Flour, amaranth vs Squash, pie pumpkin, seeded

More comparisons with Flour, amaranth

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).