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Flour, amaranthvsSoy milk, unsweetened, plain

Flour, amaranth leads in Protein (14 vs 3) and Dietary Fiber (7 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
7
Total Fat
2
69
Carbohydrates
1
7
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
147
Calcium
123
7
Iron
1
420
Potassium
154
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).