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Flour, amaranthvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 14), while Flour, amaranth leads in Sodium (0 vs 716) and Calcium (147 vs 100) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
7
Total Fat
0
69
Carbohydrates
1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
147
Calcium
100
7
Iron
0
420
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).