Flour, amaranthvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 14) and Potassium (462 vs 420), while Flour, amaranth leads in Sodium (0 vs 947) and Calcium (147 vs 29) and 1 more.
Macronutrients (per 100g)
N/A
Calories
346
14
Protein
19
7
Total Fat
28
69
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
84
Vitamins & Minerals (per 100g)
0
Sodium
947
147
Calcium
29
7
Iron
3
420
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).