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Flour, amaranthvsSauce, pasta, spaghetti/marinara, ready-to-serve

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
45
14
Protein
1
7
Total Fat
1
69
Carbohydrates
8
7
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
397
147
Calcium
28
7
Iron
1
420
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).