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Flour, amaranthvsRestaurant, Latino, tamale, pork

Flour, amaranth leads in Protein (14 vs 7) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
174
14
Protein
7
7
Total Fat
9
69
Carbohydrates
16
7
Dietary Fiber
3
N/A
Sugar
0
N/A
Cholesterol
22

Vitamins & Minerals (per 100g)

0
Sodium
450
147
Calcium
72
7
Iron
1
420
Potassium
158
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).