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Flour, amaranthvsRadishes, red

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
7
Total Fat
0
69
Carbohydrates
4
7
Dietary Fiber
1
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
52
147
Calcium
22
7
Iron
0
420
Potassium
196
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).