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Flour, amaranthvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 14), while Flour, amaranth leads in Sodium (0 vs 39) and Calcium (147 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
23
7
Total Fat
5
69
Carbohydrates
-1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
147
Calcium
4
7
Iron
0
420
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).