Flour, amaranthvsPlantains, underripe
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
7
Total Fat
1
69
Carbohydrates
34
7
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
147
Calcium
5
7
Iron
0
420
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).