Flour, amaranthvsOnions, white
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
35
14
Protein
1
7
Total Fat
0
69
Carbohydrates
8
7
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
147
Calcium
20
7
Iron
0
420
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).