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Flour, amaranthvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 14) and Dietary Fiber (8 vs 7) and 1 more, while Flour, amaranth leads in Calcium (147 vs 140) and Iron (7 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
14
7
Total Fat
54
69
Carbohydrates
27
7
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
140
7
Iron
3
420
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, amaranth vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).