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Flour, amaranthvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 14) and Potassium (634 vs 420), while Flour, amaranth leads in Dietary Fiber (7 vs 4) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
17
7
Total Fat
39
69
Carbohydrates
36
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
147
Calcium
42
7
Iron
6
420
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).