Flour, amaranthvsMustard, prepared, yellow
Flour, amaranth leads in Protein (14 vs 4) and Dietary Fiber (7 vs 4) and 4 more.
Macronutrients (per 100g)
N/A
Calories
61
14
Protein
4
7
Total Fat
3
69
Carbohydrates
5
7
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
147
Calcium
63
7
Iron
2
420
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).