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Flour, amaranthvsMelons, honeydew

Flour, amaranth leads in Protein (14 vs 1) and Sodium (0 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
7
Total Fat
0
69
Carbohydrates
8
7
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
7
147
Calcium
6
7
Iron
0
420
Potassium
214
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).