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Flour, amaranthvsMelons, cantaloupe

Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
34
14
Protein
1
7
Total Fat
0
69
Carbohydrates
8
7
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
27
147
Calcium
10
7
Iron
0
420
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).