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Flour, amaranthvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 14) and Potassium (422 vs 420), while Flour, amaranth leads in Sodium (0 vs 48) and Calcium (147 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
20
7
Total Fat
0
69
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
48
147
Calcium
4
7
Iron
0
420
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).