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Flour, amaranthvsLamb, ground

Lamb, ground leads in Protein (17 vs 14), while Flour, amaranth leads in Sodium (0 vs 55) and Calcium (147 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
17
7
Total Fat
19
69
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

0
Sodium
55
147
Calcium
6
7
Iron
2
420
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).