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Flour, amaranthvsGrapes, green, seedless

Flour, amaranth leads in Protein (14 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
7
Total Fat
0
69
Carbohydrates
19
7
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
147
Calcium
10
7
Iron
0
420
Potassium
210
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).