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Flour, amaranthvsGarlic

Flour, amaranth leads in Protein (14 vs 7) and Dietary Fiber (7 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
14
Protein
7
7
Total Fat
0
69
Carbohydrates
28
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
147
Calcium
N/A
7
Iron
N/A
420
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).