Flour, amaranthvsFrankfurter, beef, unheated
Flour, amaranth leads in Protein (14 vs 12) and Sodium (0 vs 890) and 3 more.
Macronutrients (per 100g)
N/A
Calories
314
14
Protein
12
7
Total Fat
27
69
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
890
147
Calcium
10
7
Iron
1
420
Potassium
400
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).