Flour, amaranthvsFlour, semolina, fine
Flour, amaranth leads in Dietary Fiber (7 vs 4) and Sodium (0 vs 0) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
14
7
Total Fat
2
69
Carbohydrates
72
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
147
Calcium
19
7
Iron
2
420
Potassium
210
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).