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Flour, amaranthvsFlour, semolina, coarse and semi-coarse

Flour, amaranth leads in Protein (14 vs 11) and Dietary Fiber (7 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
11
7
Total Fat
1
69
Carbohydrates
74
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
17
7
Iron
1
420
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).