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Flour, amaranthvsFlour, rice, brown

Flour, amaranth leads in Protein (14 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
365
14
Protein
7
7
Total Fat
4
69
Carbohydrates
76
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
147
Calcium
9
7
Iron
1
420
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).