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Flour, amaranthvsFlour, potato

Flour, amaranth leads in Protein (14 vs 9) and Dietary Fiber (7 vs 6) and 3 more, while Flour, potato leads in Potassium (1,520 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
9
7
Total Fat
1
69
Carbohydrates
80
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
17
147
Calcium
43
7
Iron
1
420
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).