Flour, amaranthvsFlour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 14), while Flour, amaranth leads in Sodium (0 vs 3) and Calcium (147 vs 17) and 2 more.
Macronutrients (per 100g)
N/A
Calories
363
14
Protein
14
7
Total Fat
2
69
Carbohydrates
73
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
147
Calcium
17
7
Iron
6
420
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).