Flour, almondvsSquash, winter, butternut
Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Squash, winter, butternut leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
51
Total Fat
0
16
Carbohydrates
11
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
226
Calcium
22
3
Iron
0
658
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).