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Flour, almondvsSeeds, sunflower seed kernels, dry roasted, added

Flour, almond leads in Protein (27 vs 21) and Sodium (1 vs 538) and 1 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Dietary Fiber (10 vs 9) and Iron (5 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
27
Protein
21
51
Total Fat
56
16
Carbohydrates
17
9
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
538
226
Calcium
77
3
Iron
5
658
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).