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Flour, almondvsSalt, table, iodized

Flour, almond leads in Sodium (1 vs 38,500) and Calcium (226 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
N/A
51
Total Fat
N/A
16
Carbohydrates
N/A
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
38,500
226
Calcium
45
3
Iron
0
658
Potassium
2
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Salt, table, iodized

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).