Flour, almondvsOrange juice, no pulp, not fortified
Flour, almond leads in Protein (27 vs 1) and Sodium (1 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
51
Total Fat
0
16
Carbohydrates
10
9
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
226
Calcium
12
3
Iron
0
658
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).