Flour, almondvsOnions, white
Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
35
27
Protein
1
51
Total Fat
0
16
Carbohydrates
8
9
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
2
226
Calcium
20
3
Iron
0
658
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).