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Flour, almondvsNuts, hazelnuts or filberts

Flour, almond leads in Protein (27 vs 14) and Dietary Fiber (9 vs 8) and 2 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1) and Iron (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
14
51
Total Fat
54
16
Carbohydrates
27
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
140
3
Iron
3
658
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, hazelnuts or filberts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).