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Flour, almondvsNuts, almonds, dry roasted, added

Flour, almond leads in Protein (27 vs 20) and Sodium (1 vs 187) and 1 more, while Nuts, almonds, dry roasted, added leads in Dietary Fiber (11 vs 9) and Calcium (280 vs 226) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
27
Protein
20
51
Total Fat
59
16
Carbohydrates
16
9
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
187
226
Calcium
280
3
Iron
3
658
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).