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Flour, almondvsMustard, prepared, yellow

Flour, almond leads in Protein (27 vs 4) and Dietary Fiber (9 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
61
27
Protein
4
51
Total Fat
3
16
Carbohydrates
5
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1,080
226
Calcium
63
3
Iron
2
658
Potassium
142
N/A
Vitamin C
0

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More comparisons with Mustard, prepared, yellow

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).