Flour, almondvsLettuce, iceberg
Flour, almond leads in Protein (27 vs 1) and Sodium (1 vs 13) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
51
Total Fat
0
16
Carbohydrates
3
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
13
226
Calcium
15
3
Iron
0
658
Potassium
135
N/A
Vitamin C
N/A
Similar Comparisons to Flour, almond vs Lettuce, iceberg
More comparisons with Flour, almond
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).