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Flour, almondvsFlour, wheat, all-purpose, enriched, bleached

Flour, almond leads in Protein (27 vs 11) and Sodium (1 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
366
27
Protein
11
51
Total Fat
2
16
Carbohydrates
77
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
226
Calcium
19
3
Iron
5
658
Potassium
136
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, wheat, all-purpose, enriched, bleached

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).