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Flour, almondvsFlour, semolina, fine

Flour, almond leads in Protein (27 vs 14) and Dietary Fiber (9 vs 4) and 3 more, while Flour, semolina, fine leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
14
51
Total Fat
2
16
Carbohydrates
72
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
19
3
Iron
2
658
Potassium
210
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, semolina, fine

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).