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Flour, almondvsFlour, bread, white, enriched, unbleached

Flour, almond leads in Protein (27 vs 14) and Sodium (1 vs 3) and 2 more, while Flour, bread, white, enriched, unbleached leads in Iron (6 vs 3).

Macronutrients (per 100g)

N/A
Calories
363
27
Protein
14
51
Total Fat
2
16
Carbohydrates
73
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
226
Calcium
17
3
Iron
6
658
Potassium
126
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, bread, white, enriched, unbleached

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).