Flour, 00vsSquash, summer, yellow, includes skin
Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 1 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 19) and Potassium (215 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
21
1
Iron
0
136
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).