Flour, 00vsSorghum grain, white, pearled, unenriched, dry
Flour, 00 leads in Protein (11 vs 10) and Calcium (19 vs 7), while Sorghum grain, white, pearled, unenriched, dry leads in Dietary Fiber (4 vs 3) and Iron (2 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
10
1
Total Fat
3
74
Carbohydrates
75
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
7
1
Iron
2
136
Potassium
276
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).