Flour, 00vsPears, bartlett
Flour, 00 leads in Protein (11 vs 0) and Sodium (0 vs 6) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 3).
Macronutrients (per 100g)
N/A
Calories
57
11
Protein
0
1
Total Fat
0
74
Carbohydrates
15
3
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
19
Calcium
10
1
Iron
0
136
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).