Flour, 00vsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 11) and Calcium (42 vs 19) and 2 more, while Flour, 00 leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
14
1
Total Fat
6
74
Carbohydrates
69
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
19
Calcium
42
1
Iron
5
136
Potassium
341
N/A
Vitamin C
N/A
Similar Comparisons to Flour, 00 vs Oats, whole grain, rolled, old fashioned
More comparisons with Flour, 00
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).