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Flour, 00vsMandarin, seedless

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 1 more, while Mandarin, seedless leads in Calcium (43 vs 19) and Potassium (167 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
13
3
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
43
1
Iron
0
136
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).