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Flour, 00vsLentils, dry

Lentils, dry leads in Protein (24 vs 11) and Calcium (62 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
24
1
Total Fat
2
74
Carbohydrates
62
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
62
1
Iron
7
136
Potassium
949
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Lentils, dry

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).