Skip to content

Flour, 00vsFonio, grain, dry

Flour, 00 leads in Protein (11 vs 7) and Dietary Fiber (3 vs 2) and 3 more, while Fonio, grain, dry leads in Iron (2 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
7
1
Total Fat
2
74
Carbohydrates
81
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
19
Calcium
9
1
Iron
2
136
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Fonio, grain, dry

More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).