Flour, 00vsFlour, corn, yellow, fine meal, enriched
Flour, 00 leads in Protein (11 vs 7) and Calcium (19 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 3) and Iron (4 vs 1).
Macronutrients (per 100g)
N/A
Calories
364
11
Protein
7
1
Total Fat
2
74
Carbohydrates
81
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
0
1
Iron
4
136
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).