Flour, 00vsFlour, almond
Flour, almond leads in Protein (27 vs 11) and Dietary Fiber (9 vs 3) and 3 more, while Flour, 00 leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
27
1
Total Fat
51
74
Carbohydrates
16
3
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
19
Calcium
226
1
Iron
3
136
Potassium
658
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).